Run Group Therapy begins this Thursday!
Cacao Ceremony with Ecstatic Dance
Register soon. It always sells out!
A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.
Playful Power: Arching, Folding, Twisting, Side-bending
Ecstatic Dance with Rhythm Palace
Baby Camp with Svia
Wednesdays, 2:45 - 4 PM
A playshop for mamas and babies! Postpartum Yoga, Infant massage and brain building baby yoga.
This progressive class will be taught with a casual approach and easy-pace. Baby’s needs always come first.
All adults are welcome. Babies age 6 weeks to cruising.
This course fills up quickly!
Music Together (Ages 0 - 5) with Karen Lease
Elemental Breath Work with Dr. Amy Conklin
Postpartum Core & Functional Fitness with Melissa
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Sound Bath with Evie Bear
First Fall session is September 14 / space is limited
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK
Pre-register at zenzonealaska.com
