Youth Yoga with Val
Drop - in every Wednesday @ 430
Restorative Yoga
An 8 -Week Series with Heidi
Tuesdays, 7-8:15 pm
March 4 - April 8
Enjoy an evening of deep rest - every week! With the use of props, your body will be supported to fully relax in still poses that allow layers of stress to unwind. You’ll be guided through gentle breathwork and meditation, as well. Modifications are offered throughout the practice.
All levels welcome.
Click here to register
The Art of Deep Rest with Heidi
Running Therapy Group with Heather Caldwell
Cacao Ceremony with Ecstatic Dance
Register soon. It always sells out!
A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.
Easy Strength: An 8 - week Feldenkrais Series with Kevin
Ecstatic Dance with Rhythm Palace
HIT THE DECKS ~ Tarot Series with Jacquie
Baby Camp with Svia
Wednesdays, 2:45 - 4 PM
A playshop for mamas and babies! Postpartum Yoga, Infant massage and brain building baby yoga.
This progressive class will be taught with a casual approach and easy-pace. Baby’s needs always come first.
All adults are welcome. Babies age 6 weeks to cruising.
This course fills up quickly!
Music Together (Ages 0 - 5) with Karen Lease
Elemental Breath Work with Dr. Amy Conklin
Postpartum Core & Functional Fitness with Melissa
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Sound Bath with Evie Bear
First Fall session is September 14 / space is limited
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK
Pre-register at zenzonealaska.com
