Youth Yoga with Val
Drop - in every Wednesday @ 430
Restorative Yoga for Peace & Healing
Running Therapy Group with Heather Caldwell
Cacao Ceremony with Ecstatic Dance
Easy Strength: An 8 - week Feldenkrais Series with Kevin
Baby Camp with Svia
Wednesdays, 2:45 - 4 PM
A playshop for mamas and babies! Postpartum Yoga, Infant massage and brain building baby yoga.
This progressive class will be taught with a casual approach and easy-pace. Baby’s needs always come first.
All adults are welcome. Babies age 6 weeks to cruising.
This course fills up quickly!
Music Together (Ages 0 - 5) with Karen Lease
Elemental Breath Work with Dr. Amy Conklin
Postpartum Core & Functional Fitness with Melissa
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Sound Bath with Evie Bear
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK
Pre-register at zenzonealaska.com
