A Co-Creation to gel the senses and allow love in.
The Art of Deep Rest with Heidi
Design your home restorative yoga practice
Fridays, 6 - 7:15 pm
Jan 3, 10 & 17
In this 3-week restorative yoga workshop, you’ll experience the healing power of deep rest and design your own home practice.
Restorative yoga soothes your nervous system and rejuvenates your body and mind, which helps you to cope with the stressors of everyday life.
By the end of the series, you will have learned tools to cultivate stillness, enhance your self-awareness, and bring deep relaxation into your daily life.
This workshop is for anyone who craves deep rest —no matter your body type or experience level.
wHOLE wORKSHOP: $75
Drop - in: $30
Click Here to Register
Pop - Up FAMILY YOGA!!
Fundraiser & Sound Bath for Altruistic Relief Kitchen (ARK)
Running Therapy Group with Heather Caldwell
Cacao Ceremony with Ecstatic Dance
Register soon. It always sells out!
A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.
Easy Strength: An 8 - week Feldenkrais Series with Kevin
Ecstatic Dance with Rhythm Palace
Baby Camp with Svia
Wednesdays, 2:45 - 4 PM
A playshop for mamas and babies! Postpartum Yoga, Infant massage and brain building baby yoga.
This progressive class will be taught with a casual approach and easy-pace. Baby’s needs always come first.
All adults are welcome. Babies age 6 weeks to cruising.
This course fills up quickly!
Music Together (Ages 0 - 5) with Karen Lease
Elemental Breath Work with Dr. Amy Conklin
Postpartum Core & Functional Fitness with Melissa
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Sound Bath with Evie Bear
First Fall session is September 14 / space is limited
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK
Pre-register at zenzonealaska.com
