An 8 -Week Haven with Heidi
Tuesdays, 7-8:15 pm
March 4 - April 22
Enjoy an evening of deep rest - every week! With the use of props, your body will be supported to fully relax in still poses that allow layers of stress to dissolve. You’ll be guided through gentle breathwork and meditation, as well. Modifications are offered throughout the practice.
A Journey into Deep Rest and Renewal
Step into a space of calm and renewal designed to help you find moments of peace in an uncertain world. This series is about more than relaxation—it’s about unwinding stress, calming your nervous system, and allowing your body to enter a state of deep rest where true healing begins. Restorative yoga is known to help with:
Releasing physical and emotional tension
Reducing anxiety and overwhelm
Supporting recovery from burnout
Improving sleep and overall well-being
Whether you’re seeking to release stress, replenish your energy, or simply carve out sacred moments of stillness in your life, this series is here to support you. No effort, no striving—just a safe, welcoming space to relax deeply and reconnect with yourself.
All levels welcome. Cost: $154 or $22/class
Click here to register
About Heidi:
Heidi Jandel Weiland is a yoga teacher, Ayurvedic practitioner and holistic life coach specializing in restorative yoga and self-transformation. With a passion for creating nurturing spaces for healing, Heidi guides students through gentle, accessible practices that calm the nervous system, unwind stress, and support emotional and physical well-being. Her classes integrate light breathwork, meditation, and Ayurvedic insights to offer a deeply relaxing and restorative experience for all bodies and levels of experience. Heidi’s compassionate and thoughtful teaching style invites students to reconnect with themselves and discover the transformative power of rest.