I began my yoga journey over 25 years ago in St. Louis, MO and we have traveled together ever since. A long and winding journey from a private studio tucked away in a cul - de - sac, I have been fortunate enough to study with some amazing teachers. Every time on the mat I have learned how to integrate what works for me and what feels good into a sustainable home practice.
After being diagnosed with Multiple Sclerosis in 2010 I decided to pursue my yoga teacher training in order to better understand how to safely practice with my condition. I was able to integrate this knowledge with my Master’s in Social Work focusing on disabled populations and yoga instruction that supports muscle bodies and breathwork in safe and effective ways.
Every practice is an invitation to discover something new. Let’s do some yoga and see what we can find together.
If something less active and more mediative is your speed, come see me for a reiki session!
James will be offering an 8 - Week Series on Saturday mornings beginning on May 3rd.