Hi, I’m Heidi, a yoga teacher, Ayurvedic health counselor, Reiki practitioner, and holistic business coach dedicated to creating nurturing spaces for healing, connection, and growth.
I received my RYT200 Insight Teacher certificate in 2016 from my wonderful teachers, Margi Clifford & Margo Sorum. A lifelong learner, I’ve continued my studies in the healing arts with many additional trainings and certifications.
I specialize in restorative and trauma-informed practices that help people find deep rest, calm their nervous systems, and reconnect with themselves.
My yoga teaching is grounded in the understanding that we live in a fast-paced, often overwhelming world. I believe true healing comes from slowing down, tuning in, and allowing the body to unwind in its own time. In my classes, I guide students through restful postures supported by blankets and props, weaving in breathwork, gentle mantra, and mindfulness practices. My goal is to create a space where you feel safe, held, and deeply nurtured a space where your body can release tension and your mind can find peace.
In addition to teaching yoga, I’m also a holistic business coach for sensitive and intuitive solopreneurs. I combine practical business strategy with nervous system regulation, meditation, and self-care practices to help entrepreneurs build sustainable businesses that honor their energy and well-being. Whether I’m guiding you on the mat or in your business, my intention is always the same — to support you in creating more spaciousness, ease, and alignment in your life.
I’d love to connect with you and support your journey toward greater calm, clarity, and resilience.
Join Me:
View upcoming yoga classes here >>>
Learn about holistic business coaching here >>>