CALENDAR

Fall 2014 Weekly Donation Classes

Monday
9:30 – 11                                                Yoga Basics with Laura

11:15 -11:45                                          Exploring Meditation with Thea
12 – 1                                                      YinYang Yoga with Thea
4:30 – 5:45                                             Ashtanga Vinyasa with Jule

Tuesday
7 – 8:30 AM                                            Ashtanga Vinyasa Yoga with Carina
12 – 12:45PM                                         Pilates on the Mat with Naomi
1:30-2:30                                               Baby & You with Hannah
4:30-5:45                                               Flow, Restore, Explore with Cat (Begins Nov. 4)

Wednesday
12 – 1                                                      YinYang Yoga with Thea
6:30 – 8                                                  Tango Technique with Elena
8 – 10                                                      Sword and Buckler Fencing with Chris

Thursday
7 – 8:30                                                  Ashtanga Vinyasa Yoga with Carina
10 – 11:30                                              Flow, Restore, Explore with Cat

12 – 12:45                                              Pilates on the Mat with Naomi
5:30 – 6:45                                             Prenatal Yoga with Hillary
7 – 8:30                                                   Hips, Core, Explore Yoga with Traci

Friday
10 – 11:30                                             Open Practice with Cat & Thea
12 – 1                                                    
YinYang Yoga with Thea

 

Upcoming Special Events and Workshops

August 8 – December 12, Fridays

Swing Dance: Lindy, Blues & Groove, 7:30-10:30 PM

September 2 – Nov 4, Tuesdays

Mindfulness Based Stress Reduction Seminar with Stefan Zijlstra

September 5 – October 24, Fridays

Foundations of Yoga Workshop with Cat & Laura, 10-11:30 AM

September 9 – October 28, Tuesdays

Music Together with Hannah ~ All Ages (Infant to 5 Years): 10 -10:45 AM & 11 – 11:45 AM

September 13 – November 1, Saturdays

Music Together with Hannah ~ All Ages (Infant to 5 Years): 10 -10:45 AM & 11 – 11:45 AM

September 17 – November 26, Wednesdays

American Tribal Style® Belly Dance with Gypsy Horizon, 5:30 – 6:30 PM

 

Sept 26 – Nov 14, Fridays

Intro to Tribal Fusion Belly dance with Nicole Yvonne, 6-7 PM

October 25, Saturday, 8 – 11 PM

Gozde Dans with Eliza

November 9, Sunday

Red Tent Event, 4-7:30 PM

November 15 – December 13, 5:30 – 8 PM

Birthing From Within with Jen Allison

December 5th, Friday, 5 – 9 PM

Festive First Friday with 4 Fantastic Artists and much more

Jan 2 – Feb 27, 2015, Fridays

MBSR course with Stefan