CALENDAR

2016 Weekly Drop- In Classes

Monday
10 – 11:15 AM           Yoga Basics with Lynne
12 – 1 PM                   Tai Chi with Susette
4: 30 – 5:45 PM        Deep Stretch with Tara
6 – 7:15 PM                Prenatal Yoga with Karen
7: 30 – 8:30 PM         ATS Belly Dance Level I
8:30 – 9:30 PM          ATS Belly Dance Level II

Tuesday
10 – 10:45 AM           Music Together with Hannah
11 – 11:45 AM             Music Together with Hannah
1:30 – 2:30 PM           Baby & You Yoga
4:30 – 5:45 PM          Cleanse, Core, Explore with Svia
6 – 7:15 PM                Yoga for Recovery with Kelly*
7:30 – 9 PM                Kundalini Yoga with Andrea

Wednesday
12 – 1 PM                    Power Yoga with Tara
5:30 – 6:30 PM           Mindfulness Meditation

Thursday
1 – 2 PM                     50 and Fit Yoga with Lynne
2:30 – 3:45 PM         Baby Camp with Svia & Zev
5:30 – 6:45 PM         Prenatal Yoga with Svia
7 – 8:30 PM               Hips, Core, Explore with Svia

Friday
10 – 11:15 AM               Toddle Time
12 – 1 PM                     Tai Chi with Susette
7 – 9 PM                      Kundalini Workshop Series with Andrea

Saturday
8 – 9:30 AM                Power Yoga with Bonnie
10 – 10 :45 AM            Kids Yoga Winter Camp with Karen

Sunday
8:30 – 9 AM                Free Qigong with Susette
9 – 10 AM                    Tai Chi with Susette
7 – 8:30 PM                Candlelight Yoga with Tara

*contact Kelly for more information

Upcoming Special Events and Workshop

 

February 17 – April 13, Wednesdays 6 – 9 PM

Mindfulness Based Stress Reduction (MBSR)

February 28, Sundays 11:30 – 4:30

VivaVoom Burlesque Intensive begins

April 5 – June 7

100-Hr. Yoga Immersion with Svia & Lindsey:
Teaching Skills, Adjustments & Self Study

April 8 – 10

Weekend Belly Dance Workshop with Aksana

April 30 – May 1

Weekend workshop with Master Wu