CALENDAR

Fall 2014 Weekly Donation Classes

Monday
9:30 – 11                                                Yoga Basics with Laura

11:15 -11:45                                          Exploring Meditation with Thea
12 – 1                                                      YinYang Yoga with Thea
4:30 – 5:45                                             Ashtanga Vinyasa with Jule
6 -7                                                         Belly Dance Flow with Carrie (Begins Jan. 5)

Tuesday
7 – 8:30 AM                                            Ashtanga Vinyasa Yoga with Carina
12 – 12:45PM                                         Pilates on the Mat with Naomi
1:30-2:30                                               Baby & You with Hannah
4:30-5:45                                               Flow, Restore, Explore with Cat (Begins Nov. 4)

Wednesday
12 – 1                                                      YinYang Yoga with Thea
6:30 – 8                                                  Tango Technique with Elena
8 – 10                                                      Sword and Buckler Fencing with Chris

Thursday
7 – 8:30                                                  Ashtanga Vinyasa Yoga with Carina
10 – 11:30                                              Flow, Restore, Explore with Cat

12 – 12:45                                              Pilates on the Mat with Naomi
1 – 2                                                        50 and Fit with Lynne
5:30 – 6:45                                             Prenatal Yoga with Hillary
7 – 8:30                                                   Hips, Core, Explore Yoga with Traci

Friday
10 – 11:30                                             Open Practice with Cat & Thea
12 – 1                                                    
YinYang Yoga with Thea

 

Upcoming Special Events and Workshops

Thursdays Ongoing, 5 – 7PM

Chair Massage with Charmine on Donation

Saturdays Ongoing,12 – 1:30

Qi Gong with Jen and Jay

August 8 – December 12, Fridays

Swing Dance: Lindy, Blues & Groove, 7:30-10:30 PM

September 17 – November 26, Wednesdays

American Tribal Style® Belly Dance with Gypsy Horizon, 5:30 – 6:30 PM

Sept 26 – Nov 14, Fridays

Intro to Tribal Fusion Belly dance with Nicole Yvonne, 6-7 PM

November 9, Sunday

Red Tent Event, 4-7:30 PM

November 15 – December 13, 5:30 – 8 PM

Birthing From Within with Jen Allison

November 16, 7 – 8:30PM

Candlelight Yoga with Tara

December 5, Friday, 5 – 9 PM

Festive First Friday with 4 Fantastic Artists and much more

December 6 & 7, 9AM – 5PM

Thai Workshop Level 1 with Anthony DiGirolamo

December 14, 7 – 8:30PM

Candlelight Yoga with Tara

January 2 – February 27, 2015, Fridays

MBSR course with Stefan

January 18, 7 – 8:30PM

Candlelight Yoga with Tara

February 15, 7 – 8:30PM

Candlelight Yoga with Tara

March 22, 7 – 8:30PM

Candlelight Yoga with Tara